Thanksgiving is a time for celebration, but it's easy to overindulge and feel the negative effects. Here are some expert-backed strategies to enjoy the holiday while prioritizing your well-being.

Start with Gratitude

Begin your day by acknowledging what you're thankful for. This sets a positive tone and can boost your mood and mental resilience for the day ahead, according to psychotherapist Amy Morin.

Reflecting on positive aspects of your life can enhance your overall well-being. (iStock)

Don't Skip Meals

Resist the urge to fast before the feast. Skipping meals can lead to overeating later, causing discomfort and sluggishness. Registered dietitian Shelley Balls advises eating a balanced breakfast to maintain steady energy levels and manage your appetite throughout the day.

Make Smart Food Choices

While enjoying the variety of Thanksgiving dishes, be mindful of your selections. Gastroenterologist Dr. Michael Schopis recommends moderation with processed foods, cured meats, simple carbs, and trans fats. These can contribute to digestive issues and potential long-term health risks.

Prioritizing digestive health during Thanksgiving can prevent discomfort. (iStock)

Dr. Jaclyn Albin, director of culinary medicine at UT Southwestern, suggests prioritizing fruits and vegetables, and savoring a balanced plate of proteins, fiber, and sweets.

A balanced Thanksgiving meal contributes to better overall well-being. (iStock)

Practice Mindful Eating

Savor each bite, paying attention to flavors and textures. Registered dietitian Jennifer Wilcox emphasizes that eating slowly aids digestion and helps you recognize fullness. This also reduces the burden on your stomach acid, preventing gas and bloating.

Enjoy the company of loved ones and savor the meal mindfully. (iStock)

Hydrate Wisely

Registered dietitian Christine Byrne recommends minimizing alcohol consumption during the meal. Alcohol can interfere with digestion, leaving you feeling uncomfortable. Prioritize water and alternate alcoholic beverages with non-alcoholic options.

Staying hydrated supports optimal digestion. (iStock)

Establish Boundaries

Family gatherings can be stressful. Therapist Jillian Amodio advises setting boundaries to protect your mental health. Avoid sensitive topics and focus on positive interactions. Engage in activities that foster connection, like sharing photos or playing games.

Let Go of Guilt

Registered dietitian Elizabeth Harris reminds us that Thanksgiving is just one day. Don't let guilt spoil your enjoyment. Focus on making choices that align with your well-being, and remember that every meal is a fresh start.

Enjoy the holiday without unnecessary guilt. (iStock)

Prioritize Relaxation

Amidst the holiday bustle, find moments for yourself. Amy Morin suggests taking short breaks for deep breathing or meditation to recharge your mental energy.

Take a Post-Meal Walk

A walk after dinner aids digestion, regulates blood sugar, and boosts metabolism. Even a short walk can make a difference, according to Melissa Burdi, dean and vice president of the Purdue Global School of Nursing.

A post-meal walk contributes to both physical and mental well-being. (iStock)