Fitness icon Denise Austin, with four decades of experience in the wellness industry, understands the challenges of sticking to New Year's resolutions. Her advice? Keep it simple! She believes that many individuals stumble by setting overly ambitious or complicated goals. Instead, she recommends starting with small, achievable steps.

Austin emphasizes the importance of convenience. Choosing activities that easily fit into your daily routine, such as walking or home workouts, significantly increases the likelihood of sticking with them. Eliminating obstacles, like a long drive to the gym, is key. She believes these small changes can make a big difference in long-term success.

The 67-year-old fitness guru recommends establishing manageable “little habits,” particularly a positive morning routine. She believes a productive start sets the tone for the entire day. A simple 20-minute walk, for instance, can boost energy levels and improve mood. Austin herself begins her day with a walk, regardless of the weather, to soak in some vitamin D. Following her walk, she enjoys coffee and reads the newspaper, demonstrating a blend of traditional and healthy habits.

Austin limits her workouts to 30 minutes daily, a strategy that helps her maintain consistency and motivates her to make healthier food choices throughout the day. She advocates for a holistic approach, suggesting small dietary changes like increasing water intake, focusing on whole foods, and reducing processed foods. She also recommends replacing less healthy seed oils, such as canola oil, with healthier options like olive or avocado oil.

Even Denise Austin sets New Year's resolutions for herself. Her current goal is to incorporate more meditation into her routine. She's been learning techniques from her daughter, Kelly, and finds that yoga and walking meditations offer a sense of peace and relaxation. She married Jeff Austin in 1983, and they have two daughters, Kelly and Katie.